What is life coaching-Michelle Bowater

What Is Life Coaching & How Does It Help?

What is life coaching exaclty? It can be very difficult to explain so we’ve simplified it to the 5 Step Client Breakthrough! We help you to:

Step 1: Clarify their vision and direction

Often clients know what they don’t want because that’s where their focus is. They don’t often know what they want…that’s where the issue lies. We MUST know exactly where we’re going otherwise we’ll NEVER get there. It’s like having a road map and not knowing the destination, you would just keep driving around and around. The first step we guide you through is to get crystal clear on what you want.

Step 2: Strategise your actions

We must take action, otherwise nothing changes anyway. Step 2 is all about how to make it a reality. Together, we come up with the strategies that will get you to your destination the fastest.

Step 3: Upgrade your skills

Once you know exactly what you want and how to get there we may need to upgrade your skills in order to make that happen. For a business owner or manager that might be better leadership skills or learning how to speak in public with confidence. In a relationship it might be learning to communicate better.

Step 4: Optimise your environment

The environment in which we live impacts the way we live our lives. There’s triggers that set off old habits and negative relationships that hold us back. This step is about creating an empowering and supportive environment that will enhance your results you’re looking for.

Step 5: Master your psychology

Our thoughts creates our reality. This is where we update the software of your mind to be in alignment with what you want to create. More often than not clients come to me repeating old patterns and they just don’t know why… The reason is because there’s an unconscious program driving those behaviors.

Here we release those pesky unwanted behaviours like procrastination, using excuses or getting overwhelmed and stressed as well as the negative emotions. Fear of judgement, failure or rejection. Feeling sad, angry, hurt or guilty.

As we release all the SH!T that’s been holding you back we boost your confidence and motivation and life becomes exciting and fulfilling again!

The most important investment you can make is in yourself.
— Warren Buffet 

You will get from coaching:
  • Confidence to take back control of your life and start taking the ‘right’ action to get fast results
  • Accountability to keep you motivated and on-track with your goals – we all need this, me included! Which is why I always have coaching when I get stuck
  • It takes away the stress and frustration of trying to do it on your own
  • Fast-tracks your results like… finding your perfect career and making amazing money from it, starting your passion business or leaving your job and going full time in your business
  • Take your life to the next level of excitement, happiness and fulfillment !

I hope this has answered your questions – what is life coaching?

KNOW in your heart of hearts, you have a choice, the choice to create anything you want, anything you dream of – IT IS POSSIBLE for you and I will help you get there!

Love Mich

P.S. If you think coaching might be for you click to check it out!

P.P.S. – Have you seen the AMAZING changes clients have made?

Click to check out their stories!

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